Frequently Asked Questions

Counseling focuses on helping individuals understand and process emotional experiences, trauma, and challenges that may be affecting their well-being. Coaching focuses on helping individuals develop direction, clarity, and goals for the future. Some individuals seek counseling when they are processing painful experiences, while others seek coaching when they are ready to focus on growth, direction, and decision-making. Both approaches provide valuable support depending on where someone is in their journey.

If you are unsure which service may be most appropriate for your situation, the best place to begin is with a consultation. During the consultation, we will discuss your experiences, concerns, and goals so that we can determine which type of support may be most helpful for you.

Yes. Conversations during sessions are treated with respect and confidentiality. Creating a safe environment where individuals feel comfortable sharing their experiences is an essential part of this work.

Most individual coaching and counseling sessions are approximately 45 minutes in length. Group coaching sessions may vary slightly depending on the structure of the group.